Most people believe that losing weight after menopause is nearly impossible. This is due to a significant decrease in the amount of the hormone estrogen in the body during menopause. Changes in metabolism, stress, decreased muscle mass, and other factors all contribute to the body's proclivity to gain weight.
However, these three diets have been shown to be extremely beneficial in terms of weight loss during menopause.
1. A low-carbohydrate diet
According to Healthline, research shows that a low-carb diet is one of the most effective plans for losing weight and reducing belly fat. A recent study found that postmenopausal women who followed a low-carb diet lost more than 21.8 pounds, or 9.9 kilograms, in six weeks.
Another study comparing the paleo diet to a low-fat diet found that it resulted in greater reductions in belly fat after two years. A low-fat diet contains 55 to 60% of its calories from carbohydrates, whereas paleo contains 30%.
2. Diet of the Mediterranean
The Mediterranean diet is well-known for its ability to improve health and lower the risk of heart disease. However, research has shown that it is one of the most effective diet plans for weight loss, particularly during menopause. One study of women 55 and older found a significant reduction in belly fat, according to Healthline.
Brynn McDowell, a nutritionist, says of the delectable Mediterranean diet. "We frequently discover that looking at the food as a whole is a good place to start," he says. "Eat plenty of fruits and vegetables, enjoy fish at least twice a week, focus on healthy fats, season with fresh herbs and spices, and choose whole grains whenever possible." "It's possible," he speculated.
3. Vegetarian or vegan diet
Vegan and vegetarian diets can also help you lose weight. Studies in postmenopausal women show that following a vegan diet for an extended period of time results in significant weight loss.
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